Byusnewsr1-

Nov 30, 2022

‘Hike and Heal’ group empowers women with nature, exercise

‘Hike and Heal’ group empowers women with nature, exercise

(NewsNation) — Women in Philadelphia are improving their lives physically, mentally and spiritually with the help of a hiking group.
Brandi Aulston, founder of Hike and Heal, created the group after she tried to find one in her city, but couldn’t.
Hike and Heal, Aulston said, is very diverse, with women from different backgrounds, life experiences, ages and sizes. It includes mindfulness and…

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