One simple way to reduce high blood pressure — along with the risk of heart attacks, cardiovascular disease and strokes

One simple way to reduce high blood pressure — along with the risk of heart attacks, cardiovascular disease and strokes

Getting eight hours sleep may be critical for your blood pressure — and your heart.
A bad night’s sleep can result in a spike in blood pressure that night and the following day, according to recent research. The study, published in a recent edition of the peer-reviewed scientific journal Psychosomatic Medicine and led by scientists at the University of Arizona, offers one possible explanation for…

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