This sleep expert also had ‘weird dreams and nightmares’ since Covid-19. Here’s what she does now to sleep better

From weird dreams and nightmares to increased insomnia, the coronavirus pandemic has stimulated some unusual sleep issues for many people.

As a member of the outreach and public education committee for the Society of Behavioral Sleep Medicine and a behavioral sleep researcher at the University of Alabama at Birmingham, a number of patients have been asking: “Why is this happening, and what can…

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