Is Coconut Oil Suitable For The Keto Diet? – Healthline
Coconut oil, which is the fat derived from coconuts, has exploded in popularity in recent years. As such, you might be wondering if it is suitable for the low-carb, high-fat keto diet.
With this diet, your body goes into ketosis, a metabolic state in which you burn fat for fuel instead of carbohydrates. This process can help you stabilize your blood sugar levels and lose weight, although it…