What doctors say about using melatonin as a jet lag cure

What doctors say about using melatonin as a jet lag cure

For the past 10 years, on every long-haul flight over 12 hours, Singapore-based frequent flyer Brian Rogove has taken melatonin to combat jet lag.
“I think it’s safe. It works about 75% of the time, and I don’t have any odd side effects,” he says.
Melatonin — a hormone produced by the pineal gland in the brain — helps initiate and maintain sleep. The melatonin widely available off-the-shelf is a…

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